Understanding Chakra
A chakra is the human bodys energy axis that receives, interacts with and conveys life force between an individual and his/her environment. Its direct English translation means a spinning wheel. Furthermore, ancient Hindu writings reveal that of the bodys 88,000 chakra points, there are seven which are considered of primary importance.
These seven major chakras are root/base chakra, sex/navel chakra, stomach/solar plexus chakra, heart chakra, throat chakra, brow/third eye chakra, and the crown chakra. These major chakra points in our body take in and transmit energies to and from the general surroundings including the people and elements around us. As such, they directly influence and affect an individuals corporeal, psychological, intellectual/emotional and spiritual/mystical activities.
One interesting aspect of the explanation and characterization of chakras is the uncanny similarity reached by both the Hindus and Chinese that they are an integral part of mans conscious and subconscious experience. Add to this the fact that both civilizations use the same theory for promoting a healthy and successful life of an individual.
The chakra unceasing interaction with our body and the environment even during our sleep gives them a direct influence over our physical structure and appearance including our bodily processes, health and our emotions. A glitch of any one of the major chakras is an indicator that something is wrong with our physical/emotional health which may directly or indirectly be noticeable.
Each of these energy points have a direct influence on a particular endocrine gland in our body which is how imbalance and ill health can be made known to us.
Maintaining Chakra Balance Using the above as our starting point, we can then safely conclude that most of our major illnesses and ailments are chakra related. Although there may not be enough physical manifestations of the illness or imbalance (yet) there may be emotions and concerns from way back our childhood that affect us today physically, spiritually or emotionally.
Forgotten or repressed emotional baggage due to traumatic experiences in the past is one of the major causes of chakra imbalance. Since most people have a habit of burying bad memories in their subconscious, we are unaware that these buried emotional toxins have an effect on our bodies at the cellular level. It is therefore necessary to come to terms with our emotional baggage and resolve them in order to maintain the proper balance of our chakra and heal our physical self in the process.
Chakra Healing is Good for Our Body We can directly influence our chakras and their functions and through them our health and lives by employing techniques such as Reiki healing, aromatherapy, color therapy, chakra balancing with the aid of a pendulum, crystals or gemstones.
Simple and straightforward practice of color and aroma therapy, controlled breathing exercises and rhythmic exercise routines, Reiki healing and directed meditation with the use of audio even crystals and gemstones are but some of the ways we can do on our own to influence the process of interaction of our bodys energy points.
One commonly used chakra healing method is through yogic meditation which enhances the ability of a person to relax his mind and body at will. Meditation is one highly proven method that promotes natural healing and relaxation techniques.
Another important factor to consider is that although our chakras can not be seen nor touched, they work on their own to support our body. We have to keep them healthy too.
Since our diet affects our body and our system, they also affect the stability and synchronization of our major energy points. The food we eat can either make them work better, slowly or not at all!
Our root chakra thrives on root-type vegetables and protein-rich foods. Sweet fruits, nuts directly affect our navel chakra while our solar plexus chakra is enhanced by a healthy diet of breads, dairy product and cereals.
Our energy points that affect the heart and throat are sustained when we eat green, leafy vegetables, drink plenty of liquid, green tea and fruit juices.
By eating blueberries, grapes and drinking wine or grape juice, we help nourish our brow/third eye chakra which is responsible for making our third eye senses sharper and more attuned to our psychical abilities.
The spiritual and emotional center (our crown chakra) of the human body however does not need nutrients but requires detoxification by means of fasting.
With these simple methods of influencing our bodys energy points (chakras), we are at the same time also influencing our physical wellness towards a more responsive way of life completely with our body and our environment. They are very simple ways but very effective at the same time in order for us to achieve a goal of physical and emotional wellness.
A chakra is the human bodys energy axis that receives, interacts with and conveys life force between an individual and his/her environment. Its direct English translation means a spinning wheel. Furthermore, ancient Hindu writings reveal that of the bodys 88,000 chakra points, there are seven which are considered of primary importance.
These seven major chakras are root/base chakra, sex/navel chakra, stomach/solar plexus chakra, heart chakra, throat chakra, brow/third eye chakra, and the crown chakra. These major chakra points in our body take in and transmit energies to and from the general surroundings including the people and elements around us. As such, they directly influence and affect an individuals corporeal, psychological, intellectual/emotional and spiritual/mystical activities.
One interesting aspect of the explanation and characterization of chakras is the uncanny similarity reached by both the Hindus and Chinese that they are an integral part of mans conscious and subconscious experience. Add to this the fact that both civilizations use the same theory for promoting a healthy and successful life of an individual.
The chakra unceasing interaction with our body and the environment even during our sleep gives them a direct influence over our physical structure and appearance including our bodily processes, health and our emotions. A glitch of any one of the major chakras is an indicator that something is wrong with our physical/emotional health which may directly or indirectly be noticeable.
Each of these energy points have a direct influence on a particular endocrine gland in our body which is how imbalance and ill health can be made known to us.
Maintaining Chakra Balance Using the above as our starting point, we can then safely conclude that most of our major illnesses and ailments are chakra related. Although there may not be enough physical manifestations of the illness or imbalance (yet) there may be emotions and concerns from way back our childhood that affect us today physically, spiritually or emotionally.
Forgotten or repressed emotional baggage due to traumatic experiences in the past is one of the major causes of chakra imbalance. Since most people have a habit of burying bad memories in their subconscious, we are unaware that these buried emotional toxins have an effect on our bodies at the cellular level. It is therefore necessary to come to terms with our emotional baggage and resolve them in order to maintain the proper balance of our chakra and heal our physical self in the process.
Chakra Healing is Good for Our Body We can directly influence our chakras and their functions and through them our health and lives by employing techniques such as Reiki healing, aromatherapy, color therapy, chakra balancing with the aid of a pendulum, crystals or gemstones.
Simple and straightforward practice of color and aroma therapy, controlled breathing exercises and rhythmic exercise routines, Reiki healing and directed meditation with the use of audio even crystals and gemstones are but some of the ways we can do on our own to influence the process of interaction of our bodys energy points.
One commonly used chakra healing method is through yogic meditation which enhances the ability of a person to relax his mind and body at will. Meditation is one highly proven method that promotes natural healing and relaxation techniques.
Another important factor to consider is that although our chakras can not be seen nor touched, they work on their own to support our body. We have to keep them healthy too.
Since our diet affects our body and our system, they also affect the stability and synchronization of our major energy points. The food we eat can either make them work better, slowly or not at all!
Our root chakra thrives on root-type vegetables and protein-rich foods. Sweet fruits, nuts directly affect our navel chakra while our solar plexus chakra is enhanced by a healthy diet of breads, dairy product and cereals.
Our energy points that affect the heart and throat are sustained when we eat green, leafy vegetables, drink plenty of liquid, green tea and fruit juices.
By eating blueberries, grapes and drinking wine or grape juice, we help nourish our brow/third eye chakra which is responsible for making our third eye senses sharper and more attuned to our psychical abilities.
The spiritual and emotional center (our crown chakra) of the human body however does not need nutrients but requires detoxification by means of fasting.
With these simple methods of influencing our bodys energy points (chakras), we are at the same time also influencing our physical wellness towards a more responsive way of life completely with our body and our environment. They are very simple ways but very effective at the same time in order for us to achieve a goal of physical and emotional wellness.
About the Author:
Anne-Marie Laureaut is one of the team of experts who contribute to the popular chakra-balance.com site. Visit here to understand how chakra meditation can transform your whole life and receive twenty nine Free chakra healing Audios.
Unravel The Mystery Of Chakra Healing, posted on : 4 Build Link.
------------------------------------------------------------------------------------------------------
Bookmark, Share and Promote Unravel The Mystery Of Chakra Healing
Digg This! | Bookmark on del.icio.us | Stumble It | Add to Technorati Favorites |
Share on Facebook | Tweet this! | Instant DoFollow Backlink | Seo Book By IBlogger | Free SEO Backlink
Get more about me!
Subscribe to : Unravel The Mystery Of Chakra Healing on 4 Build Link!
0 komentar:
Posting Komentar